Why am I tired all the time?
Last Updated: 25.06.2025 22:52
- Red meat
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
- Honey
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
- Raw dairy
They don’t know why though.
10. Incorporate breathwork in your morning routine.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Cheers!
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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